




Nervous System & Coherence
HRV awareness, guided coherence breathing, and daily stress state check-ins that meet you where you actually are.

Rhythms
Perimenopause cycle logging, symptom tracking, and phase-aware recommendations that shift with your hormones.

Movement
Dr. Stacy Sims-informed protocols. Progressive resistance guidance. Bone density awareness. Built for your biology.

Nourish
Plant-forward, anti-inflammatory, protein-prioritized. Fibre diversity tracking, Canadian food database, and meal builders.
Personalized Wellness Dashboard
Breath and Sound Healing Sanctuary
Sleep Architecture Tracker
Recipe Library & Meal Builder
Somatic & Breath Practices
Belief Reframes
Full access to the AeluraNova app
Phase optimized food recommendations, macro logging and weekly pattern insights
Hydration tracker
Cycle and hormonal phase tracking
Movement guidance to maintain lean muscle mass and bone mass density
Breath and nervous system tools
Belief System Reframing
Challenges at the member add-on rate
Everything in Tier 1
Full access to the AeluraNova community hub in GHL
All five pillar channels (Nourish, Move, Sleep, Rhythms, Resonance)
Group coaching calls with Grace
Community challenges included at no additional cost
Access to the Coherence Board leaderboard and gamification system
Eligibility for the 1:1 session draw (see Section 4)
Shared resources and community sound healing sessions
Everything in Tier 1 & 2
Private one-on-one coaching
Personalized inner landscape work
Belief system transformation
Application required · Limited spots
The five challenge themes are (but not limitied to):
21 days of nervous system regulation
21 days of plant-forward nourishment
21 days of strength foundations
21 days of inner landscape excavation
21 days of sound and somatic practice
Join the community and the challenge is included in your community subscription.
Join the AeluraNova Beta Weekend — July 17-19 - and become a founding member of the platform that finally addresses the whole of you.
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